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Meal plan

ID: aweWT1Qh3esyebA

By guest

Generated on 2025-06-30 06:34:55

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 68.0 g

Energy: 96.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 92.0 g

Energy: 259.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!