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Meal plan


ID: lRf8qKVS_lCZNl8
By guest
Generated on 2025-05-04 10:51:52

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 78.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 96.0 g
Energy: 346.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 53.0 g

Let's cook it!