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Meal plan

Regenerate
ID: avl2KfPKWYmCu04
By guest
Generated on 2025-10-03 09:03:13

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 73.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!