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Meal plan


ID: UiHe-AeTZoqQJQI
By guest
Generated on 2025-04-19 10:21:41

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Whipped Creme Fraiche
1 serving = 58.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutella Protein Pudding
1 serving = 84.0 g
Energy: 235.0 kcal
Protein: 29.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!