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Meal plan


ID: dN-3YoHr1fKOBV8
By guest
Generated on 2025-04-21 00:00:47

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 70.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 100.0 g
Energy: 363.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 77.0 g

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