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Meal plan

ID: h1gHGmgnn3UveIk

By guest

Generated on 2025-06-30 06:26:18

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 87.0 g

Energy: 210.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 77.0 g

Energy: 274.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!