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Meal plan

ID: lU-Fwh_K6Z6X218

By guest

Generated on 2025-09-01 21:36:40

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 64.0 g

Energy: 178.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 55.0 g

Energy: 101.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!