Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -dvFAFNkY2dj5eA
By guest
Generated on 2025-05-05 21:22:08

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Pancakes
1 serving = 74.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 86.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g
Let's cook it!