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Meal plan


ID: _iWEHiJbJ4aNe8A
By guest
Generated on 2025-04-21 05:59:28

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Classic Buttermilk Biscuits
1 serving = 74.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Egg Nog Truffles
1 serving = 85.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 68.0 g

Let's cook it!