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Meal plan


ID: yPYq-mOh8Wv3Pbg
By guest
Generated on 2025-03-17 14:38:03

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Basic Tofu Cream
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!