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Meal plan

ID: PvK3N2Ogt82ejeY

By guest

Generated on 2025-07-28 18:45:41

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Homemade Biscuits

1 serving = 62.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 83.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!