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Meal plan

Regenerate
ID: 70persCGPMe4Utk
By guest
Generated on 2025-08-28 17:43:20

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 78.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!