Here is your personalized meal plan!
Meal plan
ID: 43rSjtom0JlwyLE
By guest
Generated on 2025-06-26 14:28:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Pumpkin Custard
1 serving = 58.0 gEnergy:
217.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
33.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 93.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!