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Meal plan

Regenerate
ID: fwTkynLppKBbhYI
By guest
Generated on 2025-11-10 18:52:20

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 62.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 78.0 g
Energy: 168.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!