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Meal plan

Regenerate
ID: YaQE92CQYXmS3P8
By guest
Generated on 2025-08-12 03:40:00

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 91.0 g
Energy: 317.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Rice Bubble Cakes
1 serving = 82.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!