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Meal plan

Regenerate
ID: Ok9eh8qJISeVCTk
By guest
Generated on 2025-08-20 09:26:23

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 58.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 81.0 g
Let's cook it!