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Meal plan


ID: mWO-U3EX_lAhvoY
By guest
Generated on 2025-03-17 16:51:15

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 91.0 g
Energy: 123.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemonade Scones
1 serving = 67.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!