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Meal plan

ID: k3SJzdEXVsJjOd4

By guest

Generated on 2025-08-19 12:30:46

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 75.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Party Potatoes

1 serving = 68.0 g

Energy: 126.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!