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Meal plan

ID: irbDMq_7dHVV_Fc

By guest

Generated on 2025-03-18 05:14:53

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 92.0 g

Energy: 138.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 84.0 g

Energy: 100.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!