Here is your personalized meal plan!
Meal plan
ID: hE5YZsUDMNcrBVk
By guest
Generated on 2025-08-13 05:59:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Honey Garlic Ribs
1 serving = 96.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
62.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 88.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!