Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Qq4ALK0qU3JBjY0

By guest

Generated on 2025-08-10 01:40:07

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tipsy Party Pecans

1 serving = 98.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 93.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!