Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fParJ2xO3WMPg0A
By guest
Generated on 2025-10-30 09:17:21

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 77.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Peanut Butter Fudge
1 serving = 90.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!