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Meal plan


ID: eyiusH0gmt6O3KQ
By guest
Generated on 2025-11-13 15:43:31

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Date Roll Candy
1 serving = 76.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Shortbread
1 serving = 71.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!