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Meal plan


ID: q4b1Ermde3NYuR8
By guest
Generated on 2025-09-06 20:35:51

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 85.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 84.0 g
Energy: 142.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!