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Meal plan


ID: UqjyBclOg2d8xNg
By guest
Generated on 2026-07-08 16:22:35

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 79.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Premium Pizza Crust
1 serving = 96.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!