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Meal plan

Regenerate
ID: evnauiE5BhbPUnU
By guest
Generated on 2025-04-18 10:05:38

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Succulent Salmon
1 serving = 73.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 60.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!