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Meal plan

Regenerate
ID: nRPV1Mdbl5p0p1M
By guest
Generated on 2025-06-23 12:21:08

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sinful Hot Chocolate
1 serving = 100.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mini Doughnuts
1 serving = 93.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!