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Meal plan


ID: H9vgYJhhMKmBwEY
By guest
Generated on 2025-06-08 02:13:00

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fresh Creamed Spinach
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Nut Buns
1 serving = 97.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 27.0 g

Let's cook it!