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Meal plan


ID: 93Ou91cJ4nnab80
By guest
Generated on 2025-03-19 17:19:01

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 85.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

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