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Meal plan


ID: VUWmCWAlYdUWQ-I
By guest
Generated on 2025-04-24 06:25:05

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Spinach Pasta
1 serving = 75.0 g
Energy: 84.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Boervors Recipe
1 serving = 95.0 g
Energy: 156.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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