Here is your personalized meal plan!
Meal plan
ID: dXRVKsuh5__AdqQ
By guest
Generated on 2025-08-02 20:37:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 93.0 gEnergy:
114.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 98.0 gEnergy:
156.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!