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Meal plan

ID: zqDEiaArHMX5bgQ

By guest

Generated on 2025-06-17 19:03:37

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blue Freeze Recipe

1 serving = 80.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 99.0 g

Energy: 203.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!