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Meal plan

Regenerate
ID: qd1IJOTPDgCiQb8
By guest
Generated on 2025-06-25 07:07:24

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sundance Granola
1 serving = 84.0 g
Energy: 333.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!