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Meal plan

ID: NiOXoGfdaAmRlPc

By guest

Generated on 2025-09-10 22:44:23

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 94.0 g

Energy: 345.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Goji Berry Oatmeal

1 serving = 88.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!