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Meal plan


ID: XLgyA0v-sU3bb7U
By guest
Generated on 2025-03-18 12:27:08

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Almond Confections
1 serving = 71.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Blackberry Pie
1 serving = 89.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!