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Meal plan

ID: suHpB5OmUUadX00

By guest

Generated on 2025-03-22 02:03:49

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 62.0 g

Energy: 282.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 97.0 g

Energy: 217.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!