Here is your personalized meal plan!
Meal plan
ID: KHm4NajOwt9Y8WI
By guest
Generated on 2025-06-29 12:48:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Streusel Scones
1 serving = 56.0 gEnergy:
171.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
16.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Peanut Butter Glaze
1 serving = 94.0 gEnergy:
330.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
65.0 g
Let's cook it!