Here is your personalized meal plan!
Meal plan
ID: UIzh0rvSc--ELQA
By guest
Generated on 2025-07-07 01:17:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 100.0 gEnergy:
355.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
1.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 80.0 gEnergy:
142.0 kcal
Protein:
15.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!