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Meal plan


ID: UIzh0rvSc--ELQA
By guest
Generated on 2025-07-07 01:17:10

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 100.0 g
Energy: 355.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Asian grilled salmon
1 serving = 80.0 g
Energy: 142.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!