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Meal plan

ID: 3qDJ5aR-bQEWlSw

By guest

Generated on 2025-09-10 14:43:09

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 98.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 93.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!