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Meal plan

ID: 0s82xSIBY6zsNjU

By guest

Generated on 2025-08-12 00:35:53

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pantry Pizza Crust

1 serving = 73.0 g

Energy: 201.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 76.0 g

Energy: 79.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!