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Meal plan

Regenerate
ID: -tH8rlh40T171gw
By guest
Generated on 2025-08-15 03:32:31

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Fettuccine
1 serving = 94.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 59.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!