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Meal plan


ID: Q0HfHGUT1UBCV4E
By guest
Generated on 2025-07-18 01:53:42

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Mini Doughnuts
1 serving = 61.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!