Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: j94F8P0acWwaG4A
By guest
Generated on 2025-08-08 13:39:15

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cranberry Orange Wings
1 serving = 82.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Peach Crisp
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!