Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: whRTCs5m3VgdkMs

By guest

Generated on 2026-04-23 23:45:21

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 96.0 g

Energy: 336.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 85.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!