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Meal plan


ID: -mXoSZpcsA9tJ2E
By guest
Generated on 2025-05-04 16:03:15

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cranberry Smoothie
1 serving = 96.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!