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Meal plan


ID: o4dxS_AfxJFw0IM
By guest
Generated on 2025-08-18 20:58:15

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Quick Cake
1 serving = 68.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 70.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

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