Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 70_0-Atsu8Jx7Gg

By guest

Generated on 2025-09-28 09:16:51

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 84.0 g

Energy: 182.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 83.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!