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Meal plan


ID: bC7EWbvSG9tvGXI
By guest
Generated on 2025-08-22 16:58:55

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Amarula Fudge
1 serving = 59.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 33.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheesecake Ice Cream
1 serving = 61.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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