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Meal plan


ID: HoK8AwvOuGV1hAU
By guest
Generated on 2025-05-16 11:11:58

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Betty
1 serving = 90.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 25.0 g

Let's cook it!