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Meal plan

Regenerate
ID: JHmsgextqhjaUbY
By guest
Generated on 2025-04-22 10:04:47

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Peanut Butter Treats
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g
Let's cook it!